The tranquility and darkness of this time of year can bring us deeply inward. For many, this can be a time of inward quiet and retreat. For others, SAD (Seasonal affective disorder) may show up. Emotions like sadness, irritability or … Continue reading →
October 21, 2015 Life is good. What an honor to be living in this time and in this way. I awaken each day in my cozy, modest round home with my beloved, and do my morning yoga and light a … Continue reading →
Happy New Year! This time of year is perfect for looking ahead into the year, planning ahead, visioning for the future, be it work, school, family, relationships, health, etc…looking ahead, and setting goals and/or intentions. Looking back at the year, … Continue reading →