Happy New Year Friends and Family! Take a moment to breathe! Feel your belly and lungs expand as you inhale through your nose. As you exhale your breath, allow the relaxation to happen in your chest and belly. Notice your … Continue reading →
Today is a day to celebrate Love and appreciation! Traditionally, we think of Valentines Day as a day to celebrate romantic love, but I’d like to offer an invitation for us all to extend that celebration out to overall Love! Why … Continue reading →
The holiday season can be one of the most exciting and happy times of the year. On the other side of the coin, the holidays can also be one of the most stressful times of year. We may suffer physically, … Continue reading →