St. John’s Wort (Hypericum perforatum) is a great plant to befriend in the dark time of year, as this time of year is a natural time to go inward and reflect about life, who you are, what you’re doing…quieting your mind … Continue reading →
The light is noticeably returning since my last entry! I actually welcome the darkness, AND I always feel so rejuvenated with the return of light and spring nearing! We have to still remember though, to keep taking extra care of … Continue reading →
The tranquility and darkness of this time of year can bring us deeply inward. For many, this can be a time of inward quiet and retreat. For others, SAD (Seasonal affective disorder) may show up. Emotions like sadness, irritability or … Continue reading →